What’s Included…
8 week challenge program delivered via my app with video tutorials
8 week masterclass, with weekly recoded videos and discussions in the FB group
Access to my Meal Plan Recipe Guide, to help you structure you meals around your goals
Access to the exclusive Facebook group and chat room where we inspire and motivate each other
Mindset workshopping
An entry for the challenge winner prize
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Anyone who has felt like they’ve fallen off track this past month, or simply wants to set themselves up for a successful rest of the year when it comes to their healthy habits. Whether you have a fat loss goal, OR you simply want to stay CONSISTENT, this challenge is for you. We are in the middle of winter, which means it's harder now than ever to get out of bed and get our bodies moving, but this challenge is here to remedy that!
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Monday August 26th ! Put it in your calendars challengers!
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All fitness levels are welcome. The program is designed for all entry levels with video tutorials. An advanced trainer doesn't have an advantage, because it's all about your own personal growth, which means it's you vs. you.
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I've put together an 8 unit course all designed around educating you about everything you need to know about YOUR body, nutrition, training, busting myths and upgrading your education so that you can make informed decisions about your own body.
We cover everything from menstrual cycles to what a mirco is.
Choose your Payment plan
Online Only
$ 37.50
Weekly debit
OR
$300 up front
Popular
Challenge + PT
$102.5
Weekly debit
OR
$820 up front
Existing PT Clients
$22.5
Weekly debit
OR
$180 up front
Upgraded Challenge
Upgraded Challenge
I HATE challenges. They’re always about getting quick fat loss results, with no consideration to what comes after the challenge. That is why when I created this challenge I created it to be a challenge I could actually get behind, with a goal that I believe in.
This challenge isn’t about seeing how much you can change your body in 8 weeks, but transforming your mindset and habits.
It’s YOU vs. YOU
Kicking off
August 26th!
Past Challenge Results
The facts are: 90% of people fail their New Years resolutions. Boom! That’s a hard pill to swallow.
But why?
Because they start off with the all or nothing mentality, thinking they’re going to hit it hard, and then give up before they have a chance to see the results.
A few more facts for you…
1. It takes 21 days to build a habit
2. It takes up to 6-8 weeks to start to see results
3. New habits stick better when you have a support group/ community
4. Aiming for 80% compliance instead of 100% yields a higher success rate.
With that said, I structured my 8 Week challenge around these facts…
Introducing to you…
Join a group of like-minded women who want to kick start their summer by establishing healthy habits that will carry them through the rest of the year and beyond.
This challenge is online based, which means it doesn’t matter where in the world you are, anyone can join, and EVERYONE has an equal chance of winning.
Elevate yourself by holding yourself to a higher standard than the year before. Experience the high you feel when you start down a new path along with other like-minded women who are highly motivated and there to support you.
We all know the age old saying: “if you want to go fast, go alone, if you want to go far, go with others”. It’s about playing the long game, along side driven individuals who will keep you focused.
Weekly payment plans available
So, how do I win the prize?
Great question!
The challenge winner is based off of who is not only achieves their own personal goals, but also who transforms the most in regards to their lifestyle and mindset.
Your own personal tasks will be set in the app for you to complete and check off in the app daily. This is how we measure compliance and consistency.
The prize winner is determined off of 2 different factors:
Challenge Results (Whoever has the most impressive transformation, whatever that may entail)
MVP (whoever is the biggest team player, most involved/active, and just is out there doing the most)
So, what is this Epic Prize?!
The winner receives:
$100 CSB voucher
4 weeks free online coaching or any one of our online programs
50% discount off of future challenges
An AMPT branded jumper
The great thing about this challenge is that it doesn’t matter if your goal is fat loss, muscle gain, or just to become more consistent in the gym or stronger, everyone has an even shot at winning, and everyone will be held accountable to their goals.
It’s YOU vs. YOU
Establish positive habits in winter, to set you up for summer…
Join the AMPT 8 Week Challenge and give your future self something to thank you for.
FAQS
What can I expect from the program? The program is a set program, that everyone will be working through together. It is a 5 day program, with options for 4 days. There is included mobility and cardio.
When is the weekly workout delivered? On Monday’s I will be sending out an email, a sort of news letter if you will, with the pre-recorded workout linked, the weekly task linked, and a recipe of the week as well.
When is check-ins done? The check-in email will be sent out every Wednesday, to be completed and responded to by Thursday/Friday.
Is PT included? For local participators, PT is optional for an increased rate.
When is the prize drawn? 2 days after the composition ends, on Tuesday the 15th of October.
