For the woman who is tired of eating bland chicken and rice and doing workouts she hates…

Welcome to the place where we move our bodies the way we love,

and enjoy all the foods we crave, and STILL achieve our goals

Welcome, to AMPT.

Hey babe!

I get it, you want the glutes, you want to make exercise an integral part of your lifestyle, but you just can’t make yourself go to the gym every day, eat your healthy meals, and do you cardio because, well, you hate it.

Look, there is no ‘one shoe fits all’ when it comes to your fitness journey. We are all so individual, with different likes and needs, and we take that into consideration.

90% of women who start working out quit in the first 3 months. Why? Because they hate it!

We try these grueling gym sessions for a period

We try hours of cardio

We try counting calories

We try the trending diet and juice cleanses

But all we get is poor mental health, a poor relationship with food and exercise and an even worse opinion of ourselves and how we view our bodies.

We begin to feel like the situation is outside of our control, and we begin to notice the impact on our mental health. We want change, but we’re not sure on the how. We begin a viscous cycle begins of drastic measures, followed by falling off track, and then punishing ourselves for it. And the cycle continues until we break it.

I get it, not only because I’ve been there myself, but because I have worked with many women just like yourself, and I’ve dedicated my time towards specializing in helping young women just like you.

So if this doesn’t work, what does?

It’s not a new diet

It’s not just another exercise plan

It’s not a quick fix that will rebound again.

I have a different solution.

Your life is busy, I get that, and you’ve got better things to do then sit

and worry about if you’re eating the right stuff and exercising enough.

You want results, but the how needs to fit into your busy schedule. You can’t

be spending hundreds on groceries and special ingredients. And most importantly,

you need someone who gets where you’re at and is there to hold you accountable

and cheer you on. You need a coach.

This is the transformation I can give YOU.

Aubrey is truly amazing and obviously passionate at what she does. She's taught me so much and completely changed my mindset on fitness and nutrition. She's full of knowledge and always happy to teach, always available and happy to help, she goes above and beyond for her clients! I'm proud to be apart of AMPT team because Aubrey’s not just a personal trainer, to me she is a friend, I can't thank her enough for what she's done for me!  -Selina Rose

The AMPT SOLUTION

I look at all your external factors (time demands, budget, likes and dislikes) and I find a

strategy that will work best for you!

Hate going to the gym? Awesome, I can make you a home program and

we can focus on other forms of movement.

Study and work full time? Busy Bee! I’ll make sure your movement and

nutrition is easy and integrates into your schedule well.

Don’t want to track calories? That’s 100% fine, I’ve got other methods to improve

nutrition and gain results.

On a tight budget? Great, we’ll work on ways to meal prep that wont break the bank.

You have a little more flexibility? Fantastic, more to work with!

You want to focus on strength? Let’s build you a program that supports that goal.

Whatever your goal, and whatever your obstacles,

we can achieve and conquer them

together.

At the end of this program you will-

• Have a body you love and are grateful for

• Found a new love and appreciation for exercise

• Improved relationship with food

• A better understanding of nutrition and how to fuel your body

• A love for your body in all shapes and sizes

• Education so that you know WHY you’re doing what you’re doing

• Improved mindset towards health and exercise

• Mental health that is better then ever

• Fall in love with movement

  
  

What you’re not going to get-

• A restrictive diet. Everything in moderation!

• Workouts for 5-6 days a week at 1.5 hours +. Train anywhere from 2-4 days for 30-60 minutes max! It’s all about what is sustainable for YOU.

• The all or nothing method. Life happens, that’s OK. We pick ourselves up and move on.

• Rebounds. What we’re doing is building a sustainable lifestyle, something you enjoy. If it’s not something you see yourself doing for then next few years, we don’t want it.

• Instant and drastic results. Anything you lose in a week, you can gain again in a week. Crash diets don’t work, its about eating as much as you can for as long as you can and still making progress.

• Hours of cardio. Heck, barely any of my clients do cardio. If you love it, then we make it fit, if you don’t then there’s no need. Walking is the most effective tool when it comes to fat loss, not HIIT.

• Disordered behaviour towards food and exercise. Your AMPT experience isn’t about what you can and can’t eat, and what you need to do. It’s about finding YOUR balance, including your favourite foods whilst also making sure we’re giving our body what it needs. There is no excluding carbs, you can still eat all your favourite foods and make progress.

  
  

“I’ve been working with Aubrey for almost a year now and she has been an absolute dream! I’ve struggled a lot with bad lifestyle habits and she’s showed me ways to be more balanced, get my fitness confidence up and changed my relationship with food. Aubrey continually pushes me to be my best and is always there if I have any questions or concerns, and the weekly check ins really help me keep on track. I honestly didn’t ever think I could achieve so many results over the last few months. I’m so glad I found her and I can’t wait to see how much more I can grow while we work together!”   - Britney Booth

The transformation you go through is more then physical, it’s mental.

Discover a new level of mental toughness, self love, self trust and respect for your body.

You’ll learn to manage your time better, commit to your goals and

follow through for yourself. You’ll learn to put YOU first.

Because to achieve lasting results, the change needs to begin from within.

FIND YOUR FORMULA FOR SUCCESS