Welcome…

 

To the woman who is tired of looking in the mirror and not loving what she sees.

To the woman who doesn’t know where to start.

To the woman who is afraid to start.

To the woman who thinks she’s beyond helping.

To the woman who is uncertain and needs assurance and accountability…

Change begins here

Girl! You deserve to love what you see in the mirror! To feel empowered and beautiful!

If you’re ready to start moving and nourishing your body the right way, then I want to work with YOU!

12 week 1:1 online Coaching

What's included:12 Week Training Program, Option for at home or online, 4+ workouts per week, Access to AMPT training app, Daily support via app, Progress tracker - Weekly check-ins, Initial goal setting - Accountability tracker, Nutrition, and Community.

See what my clients have to say about their AMPT experience…

“Choosing Aubrey as my PT was the best decision I made. I have gained so much knowledge and confidence both around the gym and within myself. I’ve seen so many positive changes and improvements that align with the goals that I first set out for myself. Her programs are consistently tailored to exactly what you want and need to achieve your goals, and account for every aspect that will lead you to achieving that certain goal - whether that’s improved form or controlling tempo.

Aside from Aubrey’s extensive knowledge, she is also extremely compassionate and understanding. She accounts for the fact that rest days are needed, but also knows exactly when to push and challenge me. She encourages her clients to have a healthy relationship with the gym and food, and in doing this, allows us to understand that it’s okay when life occasionally gets in the way.

Fitness is clearly her passion, but Aubrey enables each of her clients to see that through whatever lens best motivates them.

She works so hard to accommodate to her clients needs, but also shows up for herself and works hard to achieve her own goals. She is a role model, in every sense of the word, for anyone wanting to start their fitness journey.”

— Beth Forward

“Aubrey is truly amazing and obviously passionate at what she does. She's taught me so much and completely changed my mindset on fitness and nutrition. She's full of knowledge and always happy to teach, always available and happy to help, she goes above and beyond for her clients! I'm proud to be apart of AMPT team because Aubrey’s not just a personal trainer, to me she is a friend, I can't thank her enough for what she's done for me!.”

— Selina Rose

“She is literally the best, helping me understand food and how to look after my body. the kindest human ever. 1000/10 recommend”

— Ella Fuller

“I’ve been working with Aubrey for almost a year now and she has been an absolute dream! I’ve struggled a lot with bad lifestyle habits and she’s showed me ways to be more balanced, get my fitness confidence up and changed my relationship with food. Aubrey continually pushes me to be my best and is always there if I have any questions or concerns, and the weekly check ins really help me keep on track. I honestly didn’t ever think I could achieve so many results over the last few months.

I’m so glad I found her and I can’t wait to see how much more I can grow while we work together!”

— Britney Paine


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What my Clients have to say:

See what clients have to say about their experience with AMPT

Meet Aubrey

Get to know the smiling face behind the operation.

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The Habit Development and Mindset Workshop.

Become adherent to your goals

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Interested in face-to-face PT?

I have packages ranging from as little as $45

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Discover another side to yourself you never knew before

STRONGER . FITTER . HAPPIER .

HEALTHIER . BALANCED

 
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join the movement

PROJECT STRONG WOMAN

Join the group of women who are changing the meaning of what it looks like to be “fit”. Discover a new strength and join the ‘Project Strong Woman’ challenge, a 12 month program centred around building strength, achieving goals and hitting PBs.

register your interest

Be inspired