For the woman who is tired of eating bland chicken and rice and doing workouts she hates…
Welcome to the place where we move our bodies the way we love,
and enjoy all the foods we crave, and STILL achieve our goals
Welcome, to AMPT.
Hey babe!
I get it, you want the glutes, you want to make exercise an integral part of your lifestyle, but you just can’t make yourself go to the gym every day, eat your healthy meals, and do you cardio because, well, you hate it.
Look, there is no ‘one shoe fits all’ when it comes to your fitness journey. We are all so individual, with different likes and needs, and we take that into consideration.
90% of women who start working out quit in the first 3 months. Why? Because they hate it!
We try these grueling gym sessions for a period
We try hours of cardio
We try counting calories
We try the trending diet and juice cleanses
But all we get is poor mental health, a poor relationship with food and exercise and an even worse opinion of ourselves and how we view our bodies.
We begin to feel like the situation is outside of our control, and we begin to notice the impact on our mental health. We want change, but we’re not sure on the how. We begin a viscous cycle begins of drastic measures, followed by falling off track, and then punishing ourselves for it. And the cycle continues until we break it.
I get it, not only because I’ve been there myself, but because I have worked with many women just like yourself, and I’ve dedicated my time towards specializing in helping young women just like you.
So if this doesn’t work, what does?
It’s not a new diet
It’s not just another exercise plan
It’s not a quick fix that will rebound again.
I have a different solution.
Your life is busy, I get that, and you’ve got better things to do then sit
and worry about if you’re eating the right stuff and exercising enough.
You want results, but the how needs to fit into your busy schedule. You can’t
be spending hundreds on groceries and special ingredients. And most importantly,
you need someone who gets where you’re at and is there to hold you accountable
and cheer you on. You need a coach.
This is the transformation I can give YOU.
Aubrey is truly amazing and obviously passionate at what she does. She's taught me so much and completely changed my mindset on fitness and nutrition. She's full of knowledge and always happy to teach, always available and happy to help, she goes above and beyond for her clients! I'm proud to be apart of AMPT team because Aubrey’s not just a personal trainer, to me she is a friend, I can't thank her enough for what she's done for me! -Selina Rose
The AMPT SOLUTION
I look at all your external factors (time demands, budget, likes and dislikes) and I find a
strategy that will work best for you!
Hate going to the gym? Awesome, I can make you a home program and
we can focus on other forms of movement.
Study and work full time? Busy Bee! I’ll make sure your movement and
nutrition is easy and integrates into your schedule well.
Don’t want to track calories? That’s 100% fine, I’ve got other methods to improve
nutrition and gain results.
On a tight budget? Great, we’ll work on ways to meal prep that wont break the bank.
You have a little more flexibility? Fantastic, more to work with!
You want to focus on strength? Let’s build you a program that supports that goal.
Whatever your goal, and whatever your obstacles,
we can achieve and conquer them
together.
At the end of this program you will-
Have a body you love and are grateful for
Found a new love and appreciation for exercise
Improved relationship with food
A better understanding of nutrition and how to fuel your body
A love for your body in all shapes and sizes
Education so that you know WHY you’re doing what you’re doing
Improved mindset towards health and exercise
Mental health that is better then ever
Fall in love with movement
What you’re not going to get-
A restrictive diet. Everything in moderation!
Workouts for 5-6 days a week at 1.5 hours +. Train anywhere from 2-4 days for 30-60 minutes max! It’s all about what is sustainable for YOU.
The all or nothing method. Life happens, that’s OK. We pick ourselves up and move on.
Rebounds. What we’re doing is building a sustainable lifestyle, something you enjoy. If it’s not something you see yourself doing for then next few years, we don’t want it.
Instant and drastic results. Anything you lose in a week, you can gain again in a week. Crash diets don’t work, its about eating as much as you can for as long as you can and still making progress.
Hours of cardio. Heck, barely any of my clients do cardio. If you love it, then we make it fit, if you don’t then there’s no need. Walking is the most effective tool when it comes to fat loss, not HIIT.
Disordered behaviour towards food and exercise. Your AMPT experience isn’t about what you can and can’t eat, and what you need to do. It’s about finding YOUR balance, including your favourite foods whilst also making sure we’re giving our body what it needs. There is no excluding carbs, you can still eat all your favourite foods and make progress.
“I’ve been working with Aubrey for almost a year now and she has been an absolute dream! I’ve struggled a lot with bad lifestyle habits and she’s showed me ways to be more balanced, get my fitness confidence up and changed my relationship with food. Aubrey continually pushes me to be my best and is always there if I have any questions or concerns, and the weekly check ins really help me keep on track. I honestly didn’t ever think I could achieve so many results over the last few months. I’m so glad I found her and I can’t wait to see how much more I can grow while we work together!” - Britney Booth
The transformation you go through is more then physical, it’s mental.
Discover a new level of mental toughness, self love, self trust and respect for your body.
You’ll learn to manage your time better, commit to your goals and
follow through for yourself. You’ll learn to put YOU first.
Because to achieve lasting results, the change needs to begin from within.
FIND YOUR FORMULA FOR SUCCESS
1:1 Coaching Mentorship -
With this package you receive the absolute works. With greater access to me and more tools in your tool box you are setting yourself up for success. It doesn’t matter if you have 5 hours a week to workout or 2, I can still help you! It doesn’t matter if you’ve dieted a million times or never tried to diet at all, your goals are achievable, and even more so now that you’ve got ME!
What you receive-
Access to my custom app- My app is where your workouts are delivered along with video tutorials. You will also track your goals and data through this app, making it easy to monitor your progress and keep you accountable.
Direct Access to me- Message me 7 days a week via my messaging channels.
Weekly Check-ins- Each week you receive an email checking in and asking you to reflect on the week that was. I respond via a video recording so that you get a detailed and personal response, addressing your struggles and celebrating your weekly wins. I review your data and make adjustments to your program and nutrition accordingly to keep you progressing.
Habit Tracker- Because it’s the little things that give us big results. Track your daily habits through the app and get that little dopamine hit every time you tick off a task, it will keep you motivated and inspired.
Access to my community- Gain access to my Facebook community of like minded woman are all in this together. In this group you’ll make friends, connect and inspire each other, share recipes and celebrate each others growth.
Access to the AMPT Academy- Because understanding the ‘why’ behind everything makes it easier to implement, I have created an educational portal full of videos on subjects related to nutrition, training, mindset, you name it!
Fortnightly Zoom catch up- I’m not just a stranger on the other end of an email, I’m a friend who checks in on you every two weeks to talk about mindset, conquering our limiting beliefs and simply being your #1 supporter.
Custom workouts- Either for at home or in the gym, 2 days or 5 days, what ever fits your lifestyle. These workouts are based off of what equipment you have available and how much time you have to spare.
Nutrition – Either by tracking macros or putting in place specific strategies to help you stay on track. Together we find what will work best you you!
Energy targets – step counts, cardio, all the finer details needed to keep you moving forward, but only as needed! If you hate the stair master, then there is no need for it!
Free E-book downloads -gain access to my “Off track” ebook, a guide to how to lose weight without tracking, my MyFitnessPal guide and my Habit Development ebook. You’ll also gain access to all my upcoming recipe ebooks launching this year.
Meal structure guide- A cheat sheet to tracking nutrition without tacking.
Coaching on how to schedule you week- Time management is a skill. Learn to plan your week so nothing falls through the cracks.
Small accountability groups – Get paired with like-minded woman in a small accountability chat where you all keep each other focused and inspired.
Undeniable Changes within 6 weeks- Do the work and you will see results within 6 weeks. Have the peace of mind that when we stick to the plan, the plan works!
Packages from as little as $40 per week
Payment plans or once off payments available
Nutrition, programming, or full premium coaching options
You can’t put a price on happiness, and feeling confident and empowered in your own skin feels better then anything else. Happiness and body positivity doesn’t have a size,
but you’ll learn to find peace with your body in all your stages.
Find peace in your body and mind, and learn to care for the only body you have in this life. Your future self will thank you for it.
About Me
My story isn’t so different from yours.
I used to skip meals because I felt like I didn’t deserve to eat because my thighs touched.
I tried every fad diet under the sun.
I joined the gym when I was 22 and from there trained 6 days a week.
I quickly fell into the trap of over training.
I trained myself into the ground, desperate to look like the girls I was on social media,
and the harder I worked and the smaller I got, the more I learned to
despise exercise and demonise food.
I started thinking certain foods like acai bowls and avocados where bad
because they were “high in calories”,
and lost track of what it meant to be truly ‘healthy’.
It wasn’t until I got a coach that I started to transform my thinking.
When I shifted my mindset from training to earn the right to eat to
eating to fuel my training, my body truly began to transform.
I started training to get stronger and to empower myself,
instead of trying to become small to fit a box I wasn’t meant for.
I found MY definition of healthy,
a balance, and now I move my body the way I want to
because I want to, and eat foods I enjoy that I know
will nourish my body.
Still unsure? See what my clients are saying:
I’m so appreciative of everything Aubrey has done for me. I honestly don’t know what I would have achieved without her in my life. Aubrey has helped me improve my mind and body! she is an incredible trainer, and I'm so grateful for having the chance to work with her. thank you Aubrey!! xx - Monique Austin
Choosing Aubrey as my PT was the best decision I made. I have gained so much knowledge and confidence both around the gym and within myself. I’ve seen so many positive changes and improvements that align with the goals that I first set out for myself. Her programs are consistently tailored to exactly what you want and need to achieve your goals, and account for every aspect that will lead you to achieving that certain goal - whether that’s improved form or controlling tempo.
Aside from Aubrey’s extensive knowledge, she is also extremely compassionate and understanding. She accounts for the fact that rest days are needed, but also knows exactly when to push and challenge me. She encourages her clients to have a healthy relationship with the gym and food, and in doing this, allows us to understand that it’s okay when life occasionally gets in the way.
Fitness is clearly her passion, but Aubrey enables each of her clients to see that through whatever lens best motivates them.
She works so hard to accommodate to her clients needs, but also shows up for herself and works hard to achieve her own goals. She is a role model, in every sense of the word, for anyone wanting to start their fitness journey. - Beth Forward
Literally the best. helping me understand food and how to look after my body. the kindest human ever. 1000/10 recommend - Ella Fuller
FAQS
What are the payment options? You can choose from weekly debits or one lump sum payment for a 12 week block. When you decide on your payment method you will be sent a link to a web page where you can set up your payment plan.
Is it gym workouts or home workouts. Either! Both! Whatever your schedule allows and depending on your goal. If you are wanting to simply lose weight then home workouts will 100% help you achieve that goal. If you are wanting to gain some muscle along your journey then perhaps a gym membership will be your best option. We can discuss options and find what works best for you.
Do I need equipment if I’m working out from home? All you need one pair of light dumbbells and a super band, although the more equipment you have, the better.
Is there a diet plan? Not as such. Instead, we assess your current eating habits and compare them to the current Australian Dietary Guidelines. We establish how much you need to be eating to achieve your goals and then including your favourite foods and along side my meal planning resources we find a strategy that will work best for you, with or without tracking calories.
What if I only have 30 minute to exercise a day? If 30 minutes is all you have, then that is fine. WHO recommends no less then 20 minutes of exercise a day to maintain a healthy heart and body, so as long as we can get in 20 minutes minimum a day. If you don’t have much time to exercise, then we will make adjustments to your caloric intake to ensure we are still making progress.