Your meal plan is 100% personalized based off of your needs and wants, because we take into consideration your current eating habits, what foods you enjoy, how many meals/ snacks you eat, even down to if you like a glass of wine at the end of the night. Because we believe that to achieve long lasting results, you have to be able to enjoy the foods you eat. There’s no reason you can’t achieve your goals without enjoying the process.

So how does this work?

After completing your purchase we arrange a time to have a zoom call to go over your goals, current eating habits, and likes and dislikes. We collaborate to find the best approach for you, making sure to hit dietary targets, while including all your favorite foods. We also establish some energy targets to ensure your output continues to match you input.

What’s included?

• Full meal plan

• Habit tracker in the AMPT app

• Monthly check in for the next 2 months afterwards to see how you’re tracking along

• Access to the AMPT Facebook Group

Joint the AMPT community with a complete meal plan and take the guess work out of nutrition, because life is easier when you don’t have to think about what you should be eating.

Pay upfront, or enquire about payment plan options.