Off Track
Learn how to achieve your fat loss goal without calorie counting
Designed for the woman who wants to achieve food freedom, and actually love the way she eats.
If like me, you are tired of counting calories and trying different diets to lose weight, then this is the perfect guide for you…
There is so much misinformation out there, resulting in so much confusion and so many woman giving up on their results.
An astonishing amount of women have struggled with some form of disordered eating behaviours in the past, meaning that tracking nutrition might not be the best path for them.
In this guide you will receive accurate information, education to help you act towards your goals
What’s included:
Learn how to structure a balanced meal
Learn the concept of energy balance
Learn how fat loss and weight gain is achieved
Learn the basics of macros and micros
Feel confident and empowered to make informed decisions
Education on how to eat healthy