No matter your goals, AMPT can create a program designed to help you achieve your goals, and dare I say, enjoy the process!

Grow your glutes, and build a bikini body.

Create an hourglass shape while losing weight.

Improve fitness and conditioning.

Expand your flexibility and mobility.

Through our consultation process we find out the best approach and program designed to help you achieve your goals! And when I say it is 100% customized, I mean it. No copy paste programming.

What’s Included?

• Full program with workouts for 3,4, or 5 days a week, in 4 week training blocks

• 5 day a week access to me via Whatsapp

• Performance goal setting

• Mobility flows to help improve movement quality

• Video tutorials and demonstrations

• Habit tracker

• Energy targets

• Fortnightly check-ins

• Monthly Zoom check ins

• Initial Zoom consultation set up

• Entry into the AMPT Facebook group

With options of 12 weeks, or 6 months, you success is determined by you commitment and investment. There is also a weekly debit option which is a minimum 8 week commitment.

Joint the AMPT Programming Container and learn how to move your body in a way that makes you feel good, and enjoy, and actually supports your goals.

Pay upfront, or enquire about payment plan options.