The average woman in the gym can only do 1.5 pull ups, or at least that is the statistic.

I don’t know about you, but I’ve never been one to abide by standards. In fact, when I heard that statistic I felt a new drive to work my little tahussy off to be able to do double that, and then double of that, until I can at least do ten!

A lot of women in the gym put too much emphasis of a strong hip thrust or squat, but not enough on the basics, the stuff we should be mastering first, such as push ups, pull ups, and basic aerobic health.

The Pull Up Program is designed to help you get your first pull up, at the minimum.

I practice what I preach, and I trialled this program before releasing it. I went from not being able to get a single pull up to being able to get THREE full pull ups in 8 weeks! And that’s with taking two weeks off training to go travelling.

The Transformation:

By the end of the 8 weeks I:

• achieved 3 full pull ups

• gained a 1kg of lean mass

• created a lot more shape in my back

• felt like an absolute weapon, because there’s something next level about being able to do something that unexpected.

What you Receive

• 8 week upper body program

• 2 training days, 100% pull up focused

• Upper body mobility flow

• Access to me via messenger

All for only $49.95

Details you need to know before signing up:

1. The program does work, even if you’re a heavier individual. I progressed mine even as a 73kg human

2. The program only works if you give each session your 100% effort and apply progressive overload each session

3. The programs works, but you have to actually do the work

4. You have to eat enough for growth in order for you to progress. Eat enough!

5. The Pull up program is for everyone. Whether you are a beginner trying to get your first pull up, or more advanced trying to get multiple. Depending on your goals you MAY have to do it more than once, but you can follow the program as many times as you like! Simply message to extend access to the app if desired.