There’s a program for everyone! With results that go deeper than just surface level.
THE Program
With two options, the BUILD or the SHRED, THE Program is designed for the new gym goer, with simple exercises that anyone can do. Complete with training videos and a nutrition consult before you get started!
The Pull Up Program
For the hunnies who want to surpass the standard, and feel like a bad ass while doing so. The pull up program is designed for all fitness levels and is created to either help you improve your pull ups or get your first one.
Challenges
We have challenges that run every 3 months! So if you’ve missed out on this quarters challenge, you don’t have long to wait until the next!
Next challenge kick off: September 2nd!
One-on-one Services
Discover all the online coaching options available to you. Work one-on-one in a private coaching container with a coach you have 6 day a week access to. It’s like a PT in your pocket.
How it works…
1.
Choose the option that’s best for you. It might be you just need a program, something simple, so you choose THE Program. OR maybe you need a bit more TLC, you need weekly support and a personalized approach. Or maybe you just want a bit of princess treatment, to feel like a VIP, who doesn’t! So you decide on a private coaching experience…
Or, if you’re an indecisive queen, you fill out the enquiry form and talk directly to me. Here I can answer all your questions and help you decide.
2.
Now that you’ve decided you go through the sign up process. This is literally a click of a button. On each web page that is home to each coaching option or program there are options to sign up with just two clicks.
3.
If you purchased a program you will have access to that program straight away. All that’s left is to wait for the welcome email and the booking callender for your consult which will be sent within 2 hours of purchase.
OR if you signed up for coaching, you will gain access to the app and asked to fill out a coaching consult sheet. From there I will make contact personally to line up your first consultation call as well as send through some info to get you started.
Discover the PT experience
For the girlies who are local to the Sunshine Coast in Queensland, AMPT does offer face-to-face personal training. I offer a relaxed, fun environment, where you not only earn how to move your body correctly and actually enjoy the process, but you gain years on knowledge in the process.