For the woman tired of boring routines and disappointing results.
Welcome to a place where we love the way we move our bodies, enjoy the foods you love, and still achieve lasting, real results.
There’s a program for everyone! With results that go deeper than just surface level.
THE Program
With two options, the BUILD or the SHRED, THE Program is designed for the new gym goer, with simple exercises that anyone can do. Complete with training videos and a nutrition consult before you get started!
The Pull Up Program
For the hunnies who want to surpass the standard, and feel like a bad ass while doing so. The pull up program is designed for all fitness levels and is created to either help you improve your pull ups or get your first one.
Challenges
We have challenges that run every 3 months! So if you’ve missed out on this quarters challenge, you don’t have long to wait until the next!
Next challenge kick off: September 2nd!
One-on-one Services
Discover all the online coaching options available to you. Work one-on-one in a private coaching container with a coach you have 6 day a week access to. It’s like a PT in your pocket.
How it works…
1.
Choose the option that’s best for you. It might be you just need a program, something simple, so you choose THE Program. OR maybe you need a bit more TLC, you need weekly support and a personalized approach. Or maybe you just want a bit of princess treatment, to feel like a VIP, who doesn’t! So you decide on a private coaching experience…
Or, if you’re an indecisive queen, you fill out the enquiry form and talk directly to me. Here I can answer all your questions and help you decide.
2.
Now that you’ve decided you go through the sign up process. This is literally a click of a button. On each web page that is home to each coaching option or program there are options to sign up with just two clicks.
3.
If you purchased a program you will have access to that program straight away. All that’s left is to wait for the welcome email and the booking callender for your consult which will be sent within 2 hours of purchase.
OR if you signed up for coaching, you will gain access to the app and asked to fill out a coaching consult sheet. From there I will make contact personally to line up your first consultation call as well as send through some info to get you started.
Client Testimonies
Chloe says:
“Deciding to work with AMPT was the easiest decision I’ve ever made. Aubrey has not only helped me build an incredible physique, but she has helped mould me into a better person mentally.
Before starting with AMPT, I had no motivation, little discipline, zero confidence and felt depressed all the time. Aubrey has been incredibly patient with transitioning me into a dieting phase, as I am someone who had a bad relationship with my body as well as food.
I personally feel having Aubrey coach me through my fat loss phase has been the main key. She has pushed me, encouraged me, helped me persevere through hunger and at times, be my therapist. I’m so grateful to have Aubrey not only as my coach but as a dear friend and I genuinely believe that without her by my side, I wouldn’t have achieved the results I have today.”
Selina says:
“Aubrey is truly amazing and obviously passionate at what she does. She's taught me so much and completely changed my mindset on fitness and nutrition. She's full of knowledge and always happy to teach, always available and happy to help, she goes above and beyond for her clients! I'm proud to be apart of AMPT team because Aubrey’s not just a personal trainer, to me she is a friend, I can't thank her enough for what she's done for me!”
Hear what Jess has to say about her time with AMPT…
Britney says: