The Meal Plan Recipe Guide
This guide is for the person who feels like tracking is too much hassle, but a meal plan is too restrictive. This guide is the best of both approaches combined. Choose from 11 different breakfast, lunch and dinner options, find the calorie range that works for your goals, and follow the measurements. Choose from many different snack and dessert options to structure a complete day of eating that aligns with your goals.
Complete with over 50 high protein recipes, with fluctuating macros. Mix and match meals, and adjust ingredients as needed until you get the balance you need.
Gluten free and dairy free options listed.
Some vegetarian recipes.
The whole guide is structured around ensuring that your diet is hitting certain nutritional guidelines, such as adequate vegetables and fruit.
By purchasing this recipe book, you gain access to all future editions released for free!
This guide is for the person who feels like tracking is too much hassle, but a meal plan is too restrictive. This guide is the best of both approaches combined. Choose from 11 different breakfast, lunch and dinner options, find the calorie range that works for your goals, and follow the measurements. Choose from many different snack and dessert options to structure a complete day of eating that aligns with your goals.
Complete with over 50 high protein recipes, with fluctuating macros. Mix and match meals, and adjust ingredients as needed until you get the balance you need.
Gluten free and dairy free options listed.
Some vegetarian recipes.
The whole guide is structured around ensuring that your diet is hitting certain nutritional guidelines, such as adequate vegetables and fruit.
By purchasing this recipe book, you gain access to all future editions released for free!
This guide is for the person who feels like tracking is too much hassle, but a meal plan is too restrictive. This guide is the best of both approaches combined. Choose from 11 different breakfast, lunch and dinner options, find the calorie range that works for your goals, and follow the measurements. Choose from many different snack and dessert options to structure a complete day of eating that aligns with your goals.
Complete with over 50 high protein recipes, with fluctuating macros. Mix and match meals, and adjust ingredients as needed until you get the balance you need.
Gluten free and dairy free options listed.
Some vegetarian recipes.
The whole guide is structured around ensuring that your diet is hitting certain nutritional guidelines, such as adequate vegetables and fruit.
By purchasing this recipe book, you gain access to all future editions released for free!