Ellie’s 8 week progress

For those who might be curious about what can be achieved by completing THE Program, here is your answer.

Ellie completed THE Build, which is recommended to most beginners if you’re in a place where perhaps a bit of body recomping is desired.

As you can see Ellie lost body fat and created a lot of shape through training 2-3 days a week and focusing on output.

Great job Ellie!