Steph’s nearly 20kg fat loss

There are no photos of steph at the start of her journey due to the fact that as is the case for most women, steph didn’t like to take photos of herself. Now she’s insanely proud of how far she’s come, and so am I!

Steph suffered from major gym anxiety, which meant that getting into the gym wasn’t too frequent, which was fine! We manage to make massive progress off of mainly focusing on steps and nutrition.

Goes to show you ladies: don’t under estimate steps!